In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.
TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-140
00:10:26 - Forcing Advanced Periodization
00:38:42 - High Reps for Hypertrophy
00:49:00 - Getting Strong to Get Big
01:01:17 - All You Need Is A Few Exercises
01:07:18 - Audience Q&A
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