The Stronger By Science Podcast

Weak Muscle Growth Beliefs

Episode Summary

In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.

Episode Notes

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-140

00:10:26 - Forcing Advanced Periodization

00:38:42 - High Reps for Hypertrophy

00:49:00 - Getting Strong to Get Big

01:01:17 - All You Need Is A Few Exercises

01:07:18 - Audience Q&A

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