In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.
TIME STAMPS
00:07:40 - Why is Time Efficiency Important?
00:14:21 - Antagonistic Paired Supersets
00:30:42 - Drop Sets
00:43:03 - Additional Tips
01:07:07 - Strength Training Tips
01:10:48 - Audience Q&A
Note: The full list of sources and notes can be found on the episode page on here