In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms. To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're launching a big charity sale from April 27 - May 4. Greg and Eric also present Research Reviews about testosterone boosters and barbell velocity-tracking technologies in this episode, along with a Coach’s Corner segment about sticking points, some shocking information about eels, and much more.
Summary:
In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're launching a big charity sale from April 27 - May 4. Greg and Eric also present Research Reviews about testosterone boosters (54:46) and barbell velocity-tracking technologies (39:37) in this episode, along with a Coach’s Corner segment about sticking points (1:35:54), some shocking information about eels (1:49:01), and much more.
Links:
Free PDF: Concise breakdowns of 10 recent training and nutrition studies.
https://www.strongerbyscience.com/mass-best-of/
To join in on the SBS conversation, check out our new Facebook group and subreddit.
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
Time Stamps:
Intro/Announcements (0:00).
Good news (2:20).
Feats of Strength (9:10).
4-year anniversary of MASS (15:05).
Research Review: Technologies for measuring bar velocity (39:37).
Research Review: Testosterone boosters (54:46).
Coach’s Corner: Sticking Points (1:35:54).
To Play Us Out: Breakfast casserole, frogs, and eels (1:49:01).