In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.
TIME STAMPS
00:02:51 - Aggressive Fat Loss
00:18:38 - Cheat Reps vs. Strict Reps
00:27:21 - Studies in Beginners
00:40:58 - Exercise Stability for Building Muscle
00:49:49 - Optimal Doesn't Exist
00:57:49 - Experiment With What Works for You
01:28:31 - Science vs Bodybuilder Knowledge
01:44:00 - The Pump
01:55:55 - Overhead Press
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